3 simple yet effective ways to prepare for a knee replacement surgery
A total knee replacement is generally recommended when alternative knee treatment fail to offer relief and improve the condition of your knee. Once your orthopaedic assesses your condition and gives the green signal for a knee replacement surgery, there are a few things you should bear in mind. It is crucial to prepare yourself before […]
Exercising your muscles the right way
Skeletal muscles are striated muscles which are a collection of muscle fibres connected to the bones by tendons. These muscles are what provides an upright shape to our body and hold the bones in place. These muscle fibres break and regenerate rapidly everything we exercise to form a new set of stronger muscles. However, improper ways of […]
After your arthroscopic knee surgery
Arthroscopic Knee Surgeries are minimally invasive and take relatively less time to recover. Along with faster healing time, it also involves a minimum number of stitches and the least risks of infection. Although arthroscopic knee surgery is successful most of the time, to completely heal the knee and assure its functions, there are certain things you need […]
Bone fracture – Causes, types, preventive measures
Our body is a combination of numerous muscles and tissues clustered around a skeleton of rigid bones aligned and adhered in a specific way to provide overall strength and stability while performing any activity. Unfortunately, these bones which are developed to be hard and strong, aren’t necessarily unbreakable. There are a variety of reasons which […]
When to visit an orthopaedic specialist?
A human body consists of 207 bones. If one bone gets injured or unable to function correctly, it can become a great source of pain and discomfort. In case of injuries, many people think of resting for a few days and resuming their healthy life. However, not all minor injuries are minor. Without medical intervention, some […]