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Runner’s Knee – How to get rid of the pain?

Runner’s knee or Patellofemoral pain syndrome (PFPS) is a common condition experienced by many runners at some point in their training. The pain mostly occurs when the patella or the knee…

5 Essential running tips to prevent foot, ankle & heel injuries

According to a clinical survey, most of the foot and ankle injuries occur while running. Be it your early morning jog or sports practice; we run for various reasons to stay fit. And although it is the most effective exercise for the entire body, the way you run and maintain your body posture majorly impacts […]

Undergoing a spine fusion surgery – Recovery & Risks

Spine fusion is often considered ‘the last resort to save a spine’. After confirming that no other conventional treatments could benefit your spine, your spine surgeon will recommend a fusion procedure to relieve your excruciating back pain and reinstall your mobility. Other primary reasons for which a spine surgeon would recommend a fusion surgery may […]

3 Primary effects of obesity that cause joint pain

According to a research conducted countrywide in India and published in the British Medical Journal, the prevalence of obesity is exponentially growing in all classes of our society, irrespective of gender, locality or financial status. In 2019, the number of obese Indians went up to 13.5 Crore, with the prevalence rate shooting up to 34%. […]

Understanding the relationship between joint pain and winter season

Winters are wonderful. However, one of the downsides of chilly weather is its potential to cause joint pain. It is common to see people complain of joint pain during the winters or during a massive change in the weather. Our experts at Alpha Hospital believe that individuals experience a higher degree of joint pain during […]

3 simple yet effective ways to prepare for a knee replacement surgery

A total knee replacement is generally recommended when alternative knee treatment fail to offer relief and improve the condition of your knee. Once your orthopaedic assesses your condition and gives the green signal for a knee replacement surgery, there are a few things you should bear in mind. It is crucial to prepare yourself before […]