PCOD Skincare Routine: How to Control Acne, Pigmentation & Hair Fall Naturally

December 15, 2025
Blog, Dermatologist, Hair Care Tips, Healthcare, Hospital, Skin Care Tips

PCOD (Polycystic Ovarian Disease) is one of the most commonly diagnosed hormonal conditions in young women today. Apart from menstrual irregularities and weight gain, PCOD significantly affects skin and hair health. Many women across Pune, Wakad, Hinjewadi, Baner and nearby areas visit Alpha Hospital with complaints of persistent acne, pigmentation, dark patches and severe hair fall.

In this blog, Dr. Nandini Teli explains how PCOD affects your skin and hair, and provides a complete, science-backed skincare routine that can be followed at home. This routine is natural, dermatology-approved and suitable for women dealing with hormonal imbalance.

How PCOD Affects Your Skin and Hair

PCOD alters hormone levels such as androgens, insulin and estrogen. This imbalance leads to:

1. Hormonal Acne

Increased androgens trigger excessive oil production, blocked pores and painful acne along the jawline, cheeks and chin.

2. Pigmentation and Dark Patches

Insulin resistance causes skin darkening around the neck, underarms, inner thighs and face. This is also known as Acanthosis Nigricans.

3. Excess Facial Hair and Hair Fall

Hormonal imbalance leads to unwanted facial hair growth and scalp hair thinning. Many women in Wakad and Hinjewadi report PCOD-related hair fall at Alpha Hospital.

4. Dull and Uneven Skin Tone

Inflammation, stress and hormonal fluctuations cause tired-looking skin and uneven complexion.

Dermatologist-Approved Daily Skincare Routine for PCOD

(Suitable for Women in Pune’s Humid and Polluted Climate)

This natural skincare routine has been designed by Dr. Nandini Teli for women struggling with PCOD acne, pigmentation and hair fall.

Morning Routine

Step 1: Gentle Cleanser

Use a sulphate-free, pH-balanced cleanser to remove oil and dirt. This helps control acne without stripping the skin barrier.

Step 2: Niacinamide Serum

Niacinamide reduces pigmentation, controls oil production and strengthens the skin barrier. Ideal for Pune’s pollution-prone areas like Wakad, Baner and Pimpri-Chinchwad.

Step 3: Vitamin C Serum

Brightens skin, reduces dark spots and improves glow.

Step 4: Oil-Free Moisturiser

Hydrates skin without clogging pores. Helps prevent breakouts.

Step 5: Sunscreen (SPF 50)

Essential for preventing pigmentation. Must be applied even indoors, especially in sunlight-exposed cities like Pune.

Evening Routine

Step 1: Double Cleansing

Removes sunscreen, pollution and makeup, preventing clogged pores.

Step 2: Salicylic Acid or Glycolic Acid

Helps unclog pores and reduce acne. Use 2–3 times a week only.

Step 3: Retinol (Night Only)

Reduces acne, improves texture, and fades pigmentation. Start slowly if you have sensitive skin.

Step 4: Non-Comedogenic Moisturiser

Maintains hydration and calms inflammation.

Natural Home Remedies That Actually Work for PCOD Skin

1. Aloe Vera for Soothing and Hydration

Helps reduce redness and acne inflammation.

2. Multani Mitti (Fuller’s Earth)

Absorbs excess oil, reduces blackheads and unclogs pores.

3. Green Tea Ice Cubes

Rich in antioxidants, good for reducing puffiness and acne-causing bacteria.

4. Turmeric with Curd

Reduces pigmentation naturally due to anti-inflammatory properties.

Hair Fall Control Routine for PCOD

Hair fall is extremely common in PCOD patients visiting Alpha Hospital in Wakad. A consistent routine can strengthen the scalp and reduce shedding.

Step 1: Gentle Shampoo

Use a sulphate-free shampoo 2–3 times a week to reduce scalp irritation.

Step 2: Rosemary or Onion Oil

Boosts blood circulation and supports hair regrowth.

Step 3: Anti-Dandruff Treatment (If Needed)

Helps improve scalp health and prevents infection-related hair fall.

Step 4: Dermatologist Treatments

Dr. Nandini Teli may recommend PRP therapy, mesotherapy or medical lotions for severe hormonal hair loss.

Additional Lifestyle Tips for PCOD Skin and Hair Health

1. Reduce Sugar and Processed Food

Helps control insulin levels, reducing pigmentation and acne.

2. Regular Exercise

Improves blood circulation and hormonal balance.

3. Hydration

Drink 3–4 litres of water daily to maintain healthy, glowing skin.

4. Stress Management

Yoga and meditation help regulate hormones naturally.

5. Regular Dermatologist Check-Ups

Essential for customised treatment. Alpha Hospital, Wakad, Pune provides advanced PCOD skincare solutions.

When Should You See a Dermatologist?

You should immediately visit a dermatologist if you experience:

Severe jawline acne
Rapid hair fall or bald patches
Dark patches on neck or underarms
Excessive facial hair
Acne not improving even after home remedies

Dr. Nandini Teli at Alpha Hospital, Wakad, Pune provides personalised PCOD skincare and hair fall treatments designed to give long-term results.

Why Choose Alpha Hospital, Wakad for PCOD Skin & Hair Treatment?

Experienced dermatologist Dr. Nandini Teli
Advanced skincare and hair restoration treatments
Ethical, patient-focused care
PCOD-specific acne and pigmentation management
Convenient access for patients from Wakad, Hinjewadi, Baner, Balewadi, Pune

Conclusion

PCOD affects skin and hair in multiple ways, but with the right skincare routine and proper medical guidance, it is possible to control acne, pigmentation and hair fall naturally. Following a consistent routine and taking professional help when needed can significantly improve your skin health.

For personalised PCOD skincare treatment in Wakad and Pune, book a consultation with Dr. Nandini Teli at Alpha Hospital today.

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PCOD Skincare Routine: How to Control Acne, Pigmentation & Hair Fall Naturally

In this blog, Dr. Nandini Teli explains how PCOD affects your skin and hair, and provides a complete, science-backed skincare routine that can be followed at home. This routine is natural, dermatology-approved and suitable for women dealing with hormonal imbalance.

How PCOD Affects Your Skin and Hair

PCOD alters hormone levels such as androgens, insulin and estrogen. This imbalance leads to:

1. Hormonal Acne

Increased androgens trigger excessive oil production, blocked pores and painful acne along the jawline, cheeks and chin.

2. Pigmentation and Dark Patches

Insulin resistance causes skin darkening around the neck, underarms, inner thighs and face. This is also known as Acanthosis Nigricans.

3. Excess Facial Hair and Hair Fall

Hormonal imbalance leads to unwanted facial hair growth and scalp hair thinning. Many women in Wakad and Hinjewadi report PCOD-related hair fall at Alpha Hospital.

4. Dull and Uneven Skin Tone

Inflammation, stress and hormonal fluctuations cause tired-looking skin and uneven complexion.

Dermatologist-Approved Daily Skincare Routine for PCOD

(Suitable for Women in Pune’s Humid and Polluted Climate)

This natural skincare routine has been designed by Dr. Nandini Teli for women struggling with PCOD acne, pigmentation and hair fall.

Morning Routine

Step 1: Gentle Cleanser

Use a sulphate-free, pH-balanced cleanser to remove oil and dirt. This helps control acne without stripping the skin barrier.

Step 2: Niacinamide Serum

Niacinamide reduces pigmentation, controls oil production and strengthens the skin barrier. Ideal for Pune’s pollution-prone areas like Wakad, Baner and Pimpri-Chinchwad.

Step 3: Vitamin C Serum

Brightens skin, reduces dark spots and improves glow.

Step 4: Oil-Free Moisturiser

Hydrates skin without clogging pores. Helps prevent breakouts.

Step 5: Sunscreen (SPF 50)

Essential for preventing pigmentation. Must be applied even indoors, especially in sunlight-exposed cities like Pune.

Evening Routine

Step 1: Double Cleansing

Removes sunscreen, pollution and makeup, preventing clogged pores.

Step 2: Salicylic Acid or Glycolic Acid

Helps unclog pores and reduce acne. Use 2–3 times a week only.

Step 3: Retinol (Night Only)

Reduces acne, improves texture, and fades pigmentation. Start slowly if you have sensitive skin.

Step 4: Non-Comedogenic Moisturiser

Maintains hydration and calms inflammation.

Natural Home Remedies That Actually Work for PCOD Skin

1. Aloe Vera for Soothing and Hydration

Helps reduce redness and acne inflammation.

2. Multani Mitti (Fuller’s Earth)

Absorbs excess oil, reduces blackheads and unclogs pores.

3. Green Tea Ice Cubes

Rich in antioxidants, good for reducing puffiness and acne-causing bacteria.

4. Turmeric with Curd

Reduces pigmentation naturally due to anti-inflammatory properties.

Hair Fall Control Routine for PCOD

Hair fall is extremely common in PCOD patients visiting Alpha Hospital in Wakad. A consistent routine can strengthen the scalp and reduce shedding.

Step 1: Gentle Shampoo

Use a sulphate-free shampoo 2–3 times a week to reduce scalp irritation.

Step 2: Rosemary or Onion Oil

Boosts blood circulation and supports hair regrowth.

Step 3: Anti-Dandruff Treatment (If Needed)

Helps improve scalp health and prevents infection-related hair fall.

Step 4: Dermatologist Treatments

Dr. Nandini Teli may recommend PRP therapy, mesotherapy or medical lotions for severe hormonal hair loss.

Additional Lifestyle Tips for PCOD Skin and Hair Health

1. Reduce Sugar and Processed Food

Helps control insulin levels, reducing pigmentation and acne.

2. Regular Exercise

Improves blood circulation and hormonal balance.

3. Hydration

Drink 3–4 litres of water daily to maintain healthy, glowing skin.

4. Stress Management

Yoga and meditation help regulate hormones naturally.

5. Regular Dermatologist Check-Ups

Essential for customised treatment. Alpha Hospital, Wakad, Pune provides advanced PCOD skincare solutions.

When Should You See a Dermatologist?

You should immediately visit a dermatologist if you experience:

Severe jawline acne

Rapid hair fall or bald patches

Dark patches on neck or underarms

Excessive facial hair

Acne not improving even after home remedies

Dr. Nandini Teli at Alpha Hospital, Wakad, Pune provides personalised PCOD skincare and hair fall treatments designed to give long-term results.

Why Choose Alpha Hospital, Wakad for PCOD Skin & Hair Treatment?

Experienced dermatologist Dr. Nandini Teli

Advanced skincare and hair restoration treatments

Ethical, patient-focused care

PCOD-specific acne and pigmentation management