PCOD affects the body’s hormonal balance, which directly influences skin health. An ideal skincare routine can significantly reduce acne, pigmentation, and excessive oiliness when combined with proper lifestyle habits and medical care. This blog outlines a dermatologist-approved PCOD skincare routine designed for daily use.
Understanding PCOD Skin
PCOD skin is typically oilier, more sensitive, and prone to clogged pores. Hormonal fluctuations cause acne flare-ups, dark patches, and occasional dryness. A balanced skincare routine should manage oil production, reduce inflammation, and protect the skin barrier.
Ideal Daily Skincare Routine
Step 1: Gentle Cleansing
Use a mild cleanser that removes excess oil without stripping moisture. Over-washing can worsen acne, so cleanse only twice daily.
Step 2: Exfoliation
Chemical exfoliants containing AHAs or BHAs help unclog pores, reduce pigmentation, and control breakouts. Exfoliating two to three times a week is generally sufficient.
Step 3: Targeted Treatments
Use prescription or dermatologist-guided products containing salicylic acid, niacinamide, retinoids, or azelaic acid. These ingredients reduce acne, redness, and stubborn pigmentation.
Step 4: Hydration
Even oily or acne-prone skin needs hydration. Choose oil-free, non-comedogenic moisturizers to strengthen the skin’s protective layer.
Step 5: Sunscreen
Daily sunscreen is essential to prevent pigmentation, marks, and premature aging. Use a matte-finish gel-based sunscreen to avoid greasiness.
Weekly Add-Ons
Clay Mask
Clay masks help absorb excess oil, reduce shine, and keep pores clean.
Hydrating Mask
Helps maintain moisture balance and reduce inflammation.
Lifestyle Support
A diet rich in vegetables, protein, omega-3 fats, adequate sleep, and regular exercise improves hormonal balance and reduces skin issues associated with PCOD. Avoiding sugar, dairy, and processed foods helps prevent acne flare-ups.
