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7 habits that are worsening your dark circles

In the current day and age in which social media has the last say, dark circles are a definite no-no! Individuals are increasingly more conscious about how they look and the presence of unwanted dark circles could turn out to be a disaster. While there are several causes of dark circles including poor diet, lack of sleep, there are a lot of other things that you may be unaware of that are directly aiding the formation of dark circles around your eyes. A large number of people have heard about these causes who are directly connected with dark circles.

It is essential to understand that the skin near the eyes is highly sensitive and fragile due to which dark circles become even more prominent over time. Dr Nandini Teli, one of the most renowned skincare specialists in Wakad, offers her two cents on how certain habits could worsen your dark circles. 

Here are some of the habits that could worsen the dark circles around your eyes. 

  1. Sleeping on the Stomach or Sideways

Although we conveniently blame lack of sleep for our dark circles, it is important to understand that the way we sleep plays an important role too. Avoid sleeping on your stomach and make it a habit to sleep on your back as much as you can.

  1. Avoiding Sunscreen

If you have been avoiding wearing sunscreen all this while, it is time to reconsider. The upper and lower regions of your eyes along with the thin eyelids are prone to damage caused by the sun and hyperpigmentation. Thus, it is imperative to apply sunscreen before you step out.

  1. Salt and Caffeine Consumption

Avoid eating food items rich in salt before you sleep as it could worsen your dark circles. In addition, it is equally important to limit your caffeine consumption as it encourages water retention in the body which in turn makes your eyes look puffy. 

  1. Rubbing Eyes

It is critical to understand that the skin under your eyes is the most sensitive part of your face. The capillaries in that region of the body could break upon constant rubbing of your eyes and thus, it is important to refrain from rubbing your eyes. 

  1. Smoking

Our expert dermatologist in Wakad also states that smoking can augment the damage caused by the sun to the skin. In addition, the nicotine in the cigarette negatively impacts microcirculation near the eyes and thus, worsening the dark circles.

  1. Less Water Consumption

Staying hydrated is important and there are no two ways about it. Dehydration can lead to thinner tissues near your eyes and thus, worsen your dark circles. 

  1. Staring at Electronic Screens

Staring at a computer screen for hours without any break can induce severe stress to the blood vessels near the eyes. When the blood vessels swell around your eyes, it could darken the skin around it. 

Apart from these habits, allergies, genetic factors, and using cosmetic products could also play an important role in adding to the dark circles. Get in touch with our DERMATOLOGIST IN WAKAD to know more!

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