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15 simple yet effective ways to prevent ACNE & Pimples

Individuals that have suffered from acne-related problems are aware of the scars and marks that are likely to remain once your skin recovers from the problem. It is essential to know that acne marks may start diminishing over a period of time. However, the natural healing process is lengthy and could take an undefined period of time. Thanks to advancements in skincare treatments, at present, you can easily fasten the process by opting for an advanced salon-based therapy or using ointments.

Alpha Hospital is one of the most established and renowned multidisciplinary hospitals in Wakad. In this blog, our team of some of the highly accomplished and experienced skincare specialists in Wakad has shed some light on some easy ways you can prevent pimples and acne. But first, let’s understand the difference between acne and a pimple.

Acne and Pimples – Understand the Difference

While pimples are likely to occur once in a while, acne occurs frequently and is nothing but pus-filled pimples. If the latter aptly define your condition, there is a high chance you have acne – a long-term chronic skin condition that affects millions of adults and teenagers across the world. However, if you are suffering from acne or want to know how you can prevent the same, follow these simple hacks curated by our experts. 

  1. Natural Fibers

A lot of people may not be aware of this, but it important to wear natural fibres such as cotton. Avoid wearing tight and itchy clothes and ensure your skin is free from trapped dead cells, sweat, congestion, bacteria, and excess oil. While working out or exercising, wear clothes that are specially engineered to deal with the moisture let out by sweat to ensure your skin is dry. 

  1. Shower Post Exercise/Workout

It is essential to take a shower at the earliest after exercising as the lingering sweat on your body is a safe haven for bacteria that promotes the occurrence of bacteria. 

  1. Remember to Exfoliate

Skin that is vulnerable to acne is likely to shed more skin cells which in turn could block the pores and lead to acne if not dealt with at the right time. It is thus, imperative to exfoliate with a gentle scrub once or twice a week to prevent acne. 

  1. Use a Moisturizer

Although the skin can naturally moisturize itself with oil (sebum), at times, the body’s moisture levels are imbalanced – a situation in which the skin tends to produce excess oil to compensate. We advise our patients and readers to use a moisturizer to prevent the occurrence of excess oil. 

  1. Clean Your Smartphone 

The cellphone that you use very frequently is home to millions of bacteria. Thus, it is essential to clean your phone regularly to ensure that your face or skin does not come in contact with them. 

  1. Wash and Clean Your Pillow Cover

Since you rest your head on it every night, your pillow cover is likely to collect pore-clogging, skin cells, bacteria, and residue of hair products – major contributors of acne. Thus, it is crucial to wash your pillow cover at least once in a fortnight. 

  1. Drink Water

It is imperative to stay hydrated and ensure your skin does not produce excessive amounts of oil in case you are dehydrated. Dehydration could also make your skin look dull and increase the chances of inflammation and redness. Drink at least around 8 glasses of water each day. 

  1. Avoid Putting Makeup

Although a lot of patients use makeup as a decoy to hide their pimples, it is not a safe practice to follow as it clogs the pores in the skin could trigger outbreaks. In unavoidable situations, wear make up that is not greasy. 

  1. Body Products

Avoid oily body washes, greasy shaving creams, and hair styling products that could trigger the development of pimples. Increase the usage of oil-free products. 

  1. Avoid Touching Your Face

It is critical to avoid touching your face with your hands that come in contact with germs and bacteria. Every time you touch your face, the impurities that are likely to clog your pores will transfer to your skin and lead to acne. 

  1. Restrict Sun Exposure

Although drying out your pimples under the sun may seem like a feasible short-term solution, in the long-run, it is not advisable. Exposing your skin to the sun regularly will dehydrate your skin and eventually lead to the production of more oil. Apply an oil-free sunscreen whenever you step out. 

  1. Diet

Avoid eating junk food as they are likely to increase the chances of pimples. Avoid eating food items including soft drinks, fried food products, chips, baked goods from white flour and more. 

  1. Reduce Stress

Although stress does not cause pimples or acne, it can make them worse over time. According to research, when a person is stressed, the body tends to produce more oil-stimulating hormones. You could use one of these alternatives to manage stress:

  • Meditation
  • Yoga
  • Massage
  • Aromatherapy
  1. Laser Treatment

As one of the leading skincare specialists in Wakad, we offer the most advanced laser treatment to overcome acne and acne-related problems in adolescents and adults. The laser is used to kill the bacteria that cause blemishes and also plays a key role in fastening the healing process. 

  1. Scar Treatment Underneath the Skin

While too much attention is given to treatments and preventive care above the skin, our team of some of the most experienced skin specialists in Wakad is of the opinion that individuals should also explore treatments that cater to the scars from underneath the skin as well. 

Apart from these tips, there are several other ways you can prevent the occurrence of acne. We offer the most advanced and highly effective acne treatment in Wakad

Schedule an appointment with Alpha Hospital to know more!

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