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Runner’s Knee – How to get rid of the pain?

Runner’s knee or Patellofemoral pain syndrome (PFPS) is a common condition experienced by many runners at some point in their training. The pain mostly occurs when the patella or the knee…

3 simple yet effective ways to prepare for a knee replacement surgery

A total knee replacement is generally recommended when alternative knee treatment fail to offer relief and improve the condition of your knee. Once your orthopaedic assesses your condition and gives the green signal for a knee replacement surgery, there are a few things you should bear in mind. It is crucial to prepare yourself before […]

After your arthroscopic knee surgery

Arthroscopic Knee Surgeries are minimally invasive and take relatively less time to recover. Along with faster healing time, it also involves a minimum number of stitches and the least risks of infection.  Although arthroscopic knee surgery is successful most of the time, to completely heal the knee and assure its functions, there are certain things you need […]