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Runner’s Knee – How to get rid of the pain?

Runner’s knee or Patellofemoral pain syndrome (PFPS) is a common condition experienced by many runners at some point in their training. The pain mostly occurs when the patella or the knee…

5 Essential running tips to prevent foot, ankle & heel injuries

According to a clinical survey, most of the foot and ankle injuries occur while running. Be it your early morning jog or sports practice; we run for various reasons to stay fit. And although it is the most effective exercise for the entire body, the way you run and maintain your body posture majorly impacts […]

Undergoing a spine fusion surgery – Recovery & Risks

Spine fusion is often considered ‘the last resort to save a spine’. After confirming that no other conventional treatments could benefit your spine, your spine surgeon will recommend a fusion procedure to relieve your excruciating back pain and reinstall your mobility. Other primary reasons for which a spine surgeon would recommend a fusion surgery may […]

When to visit an orthopaedic specialist?

A human body consists of 207 bones. If one bone gets injured or unable to function correctly, it can become a great source of pain and discomfort. In case of injuries, many people think of resting for a few days and resuming their healthy life. However, not all minor injuries are minor. Without medical intervention, some […]