Runner’s Knee – How to get rid of the pain?
Runner’s knee or Patellofemoral pain syndrome (PFPS) is a common condition experienced by many runners at some point in their training. The pain mostly occurs when the patella or the knee…
How to deal with the post-op symptoms of total knee replacement
Owing to the rapid innovations and research in the orthopedic field of surgery, total knee replacement (TKR) surgeries have become less complicated and more beneficial to patients with arthritis…
5 Essential running tips to prevent foot, ankle & heel injuries
According to a clinical survey, most of the foot and ankle injuries occur while running. Be it your early morning jog or sports practice; we run for various reasons to stay fit. And although it is the most effective exercise for the entire body, the way you run and maintain your body posture majorly impacts […]
Undergoing a spine fusion surgery – Recovery & Risks
Spine fusion is often considered ‘the last resort to save a spine’. After confirming that no other conventional treatments could benefit your spine, your spine surgeon will recommend a fusion procedure to relieve your excruciating back pain and reinstall your mobility. Other primary reasons for which a spine surgeon would recommend a fusion surgery may […]
When to visit an orthopaedic specialist?
A human body consists of 207 bones. If one bone gets injured or unable to function correctly, it can become a great source of pain and discomfort. In case of injuries, many people think of resting for a few days and resuming their healthy life. However, not all minor injuries are minor. Without medical intervention, some […]